When you sleep, your whole body is supposed to relax—your breathing should become slower, and your mind should stop racing. For many people this isn’t a problem, and sleep comes quickly and easily until the alarm clock rings in the morning. But for others, getting a good night’s sleep is difficult and painful because the whole body actually doesn’t relax like it should. In particular, a number of people suffer from bruxism, also known as teeth grinding. This problem is not only bad for the teeth, but for overall wellness. Fortunately, there is a simple solution that can make bruxism a thing of the past.
The Causes and Effects of Bruxism
If you suffer from bruxism while you sleep, it means that you unintentionally gnash, clench, and grind your teeth when your mouth is supposed to be still and relaxed. Doctors actually aren’t sure of the specific causes of bruxis, but they hypothesize that many people are triggered to grind their teeth at night by overwhelming emotions like anxiety, stress, and anger. Other sleep issues such as sleep apnea can also make grinding teeth more common, as can disorders like Parkinson’s and Huntington’s diseases.
As a result of bruxism, teeth become flattened, fractured, and even chipped over time. As tooth enamel wears away, deeper layers of each tooth are exposed and cause immense amounts of pain and sensitivity. Many people with bruxism wake up feeling jaw pain and a headache, but they don’t realize they are actually grinding their teeth in their sleep. The headache may be a dull thud originating from the temples, along with pain that resembles an earache.
One of the best ways to avoid the unpleasant consequences of bruxism is to use a night guard to prevent dentures st petersburg later in life. The night guard is inserted into the mouth to cover the upper teeth. Since the material is thin and flexible, the guard won’t obstruct breathing or cause discomfort. It will simply provide a cushion between the teeth so grinding can’t occur.
Your St petersburg dentist can make a professional mold of your teeth and use it to provide a custom night guard to finally end your teeth grinding miseries. It is important to do this before it’s too late and significant tooth damage has already occurred!